Holiday Inn Express Rocky Mount Sports Center by IHG

Overview
200 Gateway Blvd., Rocky Mount, NC 27804 United States
near Exit 138 on I-95 (~1.8mi)
Near Nash Day Hospital
Call to book 1-800-219-2797 by Res.ai
Group Sales: 1-800-906-2871
AI Insight

The hotel offers amenities such as parking, an elevator, a gym, a pool, a restaurant, WiFi/internet, pet-friendly rooms, laundry facilities, non-smoking rooms, breakfast, air conditioning, a 24/7 front desk, a business center, meeting rooms, and an electric car charging station.

Trusted

We are a part of Reservations Group, a trusted independent travel company since 2003. More Info

Highlights
Free WiFi
Free buffet breakfast
Uncovered parking
Wheelchair-accessible fitness center
Select your room
4.0
10-Feb-2026
"Nice clean room friendly staff"

Would stay here again. Right off the highway and clean. Breakfast was very good.

(Individual traveler, booked 1 room)
Verified Review, stayed from Sun Feb 08 to Mon Feb 09 2026 at a $114.00 average nightly rate.
5.0
30-Dec-2025
"Holiday Inn stay"

We checked in without problems. Room was as expected. All good!

(Individual traveler, booked 1 room)
Verified Review, stayed from Mon Dec 29 to Tue Dec 30 2025 at a $113.99 average nightly rate.
View all reviews

Check-In 3:00 PM

Check-Out 11:00 AM

Year of Last Renovation: 2019

Floors: 5

Rooms: 126

Corridors: All Rooms Have Interior Hallways

Non Smoking Rooms: 126

Suites: 4

Room Windows: Windows Don't Open

Cleaning Frequency: Daily

Meeting Rooms: 1

Dist. to Food/Bars: 0.5 Mi

Dist. to 24hr Restaurant: 2.0 Mi

Dist. to Nearest Gym: 6.0 Mi

Ownership: Duke Ascend Hospitality

Nightly Parking: 0

Total Taxes: 11.75%

Total Misc Fees: $0.00 USD

Cancellation: 24 hours prior to arrival

Check-In Instructions:

  • Extra-person charges may apply and vary depending on property policy
  • Government-issued photo identification and a credit card, debit card, or cash deposit may be required at check-in for incidental charges
  • Special requests are subject to availability upon check-in and may incur additional charges; special requests cannot be guaranteed
  • This property accepts credit cards; cash is not accepted
  • Cashless transactions are available
  • Safety features at this property include a carbon monoxide detector, a fire extinguisher, and a smoke detector
  • This property affirms that it follows the cleaning and disinfection practices of Clean Promise (IHG)
  • 24-hour front desk
  • ATM/banking
  • Assistive listening devices available
  • Banquet hall
  • Braille or raised signage
  • Check In: 3:00 PM
  • Check Out: 11:00 AM
  • Daily
  • Elevator
  • Fence around pool
  • Fitness facilities
  • Free RV, bus, truck parking
  • Free WiFi
  • Free breakfast
  • Free buffet breakfast
  • Free self parking
  • Grocery/convenience store
  • LGBTQIA+ friendly
  • Laundry facilities
  • Maximum number of pets per room 2
  • No cribs (infant beds) available
  • No rollaway/extra beds available
  • Only dogs and cats are allowed
  • Outdoor seasonal pool
  • Pet max weight (per pet) in kg is 23
  • Pet max weight (per pet) in lb is 50
  • Pets allowed
  • Pets cannot be left unattended
  • Picnic area
  • Pool hoist on site
  • Professional property host/manager
  • Property does not offer onsite COVID-19 testing
  • Property does not require health documentation at check-in
  • Service animals are allowed
  • Service animals are exempt from fees/restrictions
  • Smoke-free property
  • Stair-free path to entrance
  • Television in common areas
  • Uncovered parking
  • Visual alarms in hallways
  • Well-lit path to entrance
  • Wheelchair accessible (may have limitations)
  • Wheelchair accessible parking
  • Wheelchair accessible path of travel
  • Wheelchair-accessible fitness center
  • Wheelchair-accessible meeting spaces/business center
  • Wheelchair-accessible path to elevator
  • Wheelchair-accessible pool
  • Wheelchair-accessible public washroom
  • Wheelchair-accessible registration desk
  • Wheelchair-accessible van parking

Breakfast is free.

Free parking.

Complimentary Wi-Fi

Contactless check-in is available

Contactless check-out is available

Property follows a brand or regulatory agency's sanitization guidelines Clean Promise (IHG)

Essential workers only - NO

Cashless transactions are available

Free Express Start Breakfast

Have their own 100% Arabica Smart Roast Coffee

Free high-speed internet service in every room

eHost Online Concierge Service where guests can learn about hotel amenities, major airlines nearby, up-to-date local weather and even car rental services

Perfect for the business traveler on the go, Holiday Inn Express offers 24/7 hours & photocopy services

The Holiday Inn Express highlights above are subject to change without notice.

Day 1

Breakfast Cracker Barrel Old Country Store - Start your day with a hearty breakfast at Cracker Barrel, located 0.8 miles from the hotel.
Lunch The Prime Smokehouse - Indulge in mouthwatering BBQ at The Prime Smokehouse, located 2.3 miles from the hotel.
Dinner LouReda's An American Table - Enjoy a delicious American meal at LouReda's, located 1.5 miles from the hotel.
Activity Rocky Mount Mills - Explore the historic Rocky Mount Mills, located 1.2 miles from the hotel.

Day 2

Breakfast Waffle House - Grab a quick and tasty breakfast at Waffle House, located 0.9 miles from the hotel.
Lunch El Tapatio Mexican Restaurant - Savor authentic Mexican cuisine at El Tapatio, located 1.7 miles from the hotel.
Dinner The Prime Smokehouse - Enjoy another delicious BBQ dinner at The Prime Smokehouse, located 2.3 miles from the hotel.
Activity Rocky Mount Children's Museum and Science Center - Have a fun-filled day at the Children's Museum, located 2.6 miles from the hotel.

Day 3

Breakfast Bojangles' Famous Chicken 'n Biscuits - Start your day with a Southern-style breakfast at Bojangles', located 0.7 miles from the hotel.
Lunch Mama's Pizza Italian Restaurant - Delight in authentic Italian cuisine at Mama's Pizza, located 2.1 miles from the hotel.
Dinner Texas Steakhouse & Saloon - Enjoy a delicious steak dinner at Texas Steakhouse, located 1.3 miles from the hotel.
Activity Rocky Mount Event Center - Have a great time at the Rocky Mount Event Center, located 1.8 miles from the hotel.

FAQs about Holiday Inn Express Rocky Mount Sports Center by IHG

What time is check in?

Check in time is 3:00 PM based on the hotel's local time. Early check in may be available if requested at the front desk on the day of check-in.

What time is check out?

Check out time is 11:00 AM based on the hotel's local time. Late check out may be available if requested at the front desk during your stay.

How many rooms does Holiday Inn Express Rocky Mount Sports Center by IHG have?

There are 126 rooms in the property.

Is there any meeting space at Holiday Inn Express Rocky Mount Sports Center by IHG?

Yes, they have 1 meeting room that can support various table layouts.

What kind of breakfast is at Holiday Inn Express Rocky Mount Sports Center by IHG?

Breakfast is free.

What parking is available at Holiday Inn Express Rocky Mount Sports Center by IHG?

Free parking.

How much does internet cost?

Complimentary Wi-Fi

Is there a gym at Holiday Inn Express Rocky Mount Sports Center by IHG?

Yes, there is a gym/fitness area available on-site at the property.

Is there a pool at Holiday Inn Express Rocky Mount Sports Center by IHG?

Yes, there is a pool on-site at the property. Outdoor Pool

Is Holiday Inn Express Rocky Mount Sports Center by IHG pet friendly?

Yes, pets are allowed. Pets Are Allowed. $50 USD Per Night Per Pet. A maximum of 50 lbs. A maximum of 2 per room.

Is there shuttle service at Holiday Inn Express Rocky Mount Sports Center by IHG?

Rocky Mount-Wilson Regional Airport

Meeting Rooms and Banquet Rooms at Holiday Inn Express Rocky Mount Sports Center by IHG

Below are the meeting, banquet, conference and event spaces at Holiday Inn Express Rocky Mount Sports Center by IHG.

Feel free to use the Holiday Inn Express Rocky Mount Sports Center by IHG meeting space capacities chart below to help in your event planning. Hotel Planner specializes in Rocky Mount event planning for sleeping rooms and meeting space for corporate events, weddings, parties, conventions, negotiated rates and trade shows.

Boardroom
24 x 24 x 14 • 576 sqft.
Banquet
40/50
Banquet Space Layout
Crescent
40
Crescent Tables Layout
Classroom
30
Classroom Meeting Layout
Hollow Square
25
Hollow Square Table Layout
U-Shape
30
U Shape Meeting Layout
Boardroom
15
Boardroom Meeting Space
Convention
6/5
Convention Booth Layout
Theater
50
Theater Layout
Reception
30
Reception Desk for Meeting
Regist. Desk
6
Registration Desk for Meeting
Room Details
Room Type:General Meeting Room
Floor Level:Ground Level
Power Outlets:5
Windows:2
Natural Light?:Yes
Obstructions?No
Built In Screens?No
Built In Stage?No
Built In A/V?No
Conference Room
24 x 24 x 14 • 576 sqft.
Banquet
48/48
Banquet Space Layout
Crescent
25
Crescent Tables Layout
Classroom
30
Classroom Meeting Layout
Hollow Square
20
Hollow Square Table Layout
U-Shape
30
U Shape Meeting Layout
Boardroom
20
Boardroom Meeting Space
Convention
4/3
Convention Booth Layout
Theater
50
Theater Layout
Reception
30
Reception Desk for Meeting
Regist. Desk
30
Registration Desk for Meeting
Room Details
Room Type:General Meeting Room
Floor Level:Ground Level
Power Outlets:5
Windows:2
Natural Light?:Yes
Obstructions?No
Built In Screens?No
Built In Stage?No
Built In A/V?No
Board Room
24 x 20 x 8 • 480 sqft.
Banquet
40/--
Banquet Space Layout
Classroom
33
Classroom Meeting Layout
U-Shape
13
U Shape Meeting Layout
Theater
51
Theater Layout
Reception
12
Reception Desk for Meeting
Room Details
Room Type:General Meeting Room
Natural Light?:No
Obstructions?No
Built In Screens?No
Built In Stage?No
Built In A/V?No
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